Check your stress
MochiMochi Stress
Get Mochi

Your stress, at a glance

A little character on your wrist that feels what you feel.

Download on the App Store
☺︎
10:09
HRV
Calm· 62ms
14:20
Mochi on an Apple Watch

#1 Stress Companion for Apple Watch

Thousands of Users' Choice
The Only Stress App With a Face
5.0
App Store Rating Worldwide
How it works

It reads your heart, not your habits

Mochi takes heart-rate variability from Apple Health and turns it into one honest number — measured against your own normal, not somebody else's average.

Mochi looking balanced
CalmOverload

Your Mochi feels

alright, nothing to flag

Balanced · 52 ms HRV

💗

Your watch reads HRV

Quietly, all day, from Apple Health.

Mochi learns your baseline

Your normal, not a textbook's.

mochi — balanced

Your character shifts

One glance and you know.

10:09Mochi, calmCalm · 62 ms
10:09Mochi, balancedBalanced · 48 ms
10:09Mochi, tenseTense · 34 ms
10:09Mochi, overloadOverload · 21 ms
Apple Watch

Your watch face, with a mood

Mochi sits where you already look. Tap through to see how each state reads at a glance.

Your companion, resting easy.

Five states

Calm, balanced, tense, strained, overload

Mochi scores every reading into one of five moods — so a number you'd have to interpret becomes a face you simply recognize.

mochi — calmcalm
mochi — balancedbalanced
mochi — tensetense
mochi — strainedstrained
mochi — overloadoverload
Your week
MTWTFSS

See the week your body had

Hourly, daily, weekly and monthly trends show when stress builds and when you actually recover — so an early night stops being a guess.

Seven companions

Pick the one that feels like you

Mochi, Macaron, Puff, Croissy, Tiramisu, Donny and Nattie. Each one mirrors your state in its own way.

☺︎
10:09
HRV
Calm· 62ms
14:20
☺︎
10:09
HRV
Overload· 24ms
14:20
☺︎
10:09
HRV
Tense· 40ms
14:20
☺︎
10:09
HRV
Calm· 62ms
14:20
☺︎
10:09
HRV
Overload· 24ms
14:20
☺︎
10:09
HRV
Balanced· 52ms
14:20
☺︎
10:09
HRV
Strained· 32ms
14:20
macaron on an Apple Watch

macaron · calm

Your health data stays on your device

Privacy First

We take privacy seriously.
Your health data stays on your device.

  • Health data stored locally
  • iPhone and Watch sync directly
  • No health data uploads
  • No ads

Join Thousands of Happy Users

Thousands of downloads worldwide. Here's what some of them say.

Great Customer Service
Aug 19, 2026 · Sheila 5
Great customer service. Reported a problem and they were quick to fix it. This is the type of business you love you see their apps.
Great app
Sep 12, 2026 · AnnsieP
Love the app works great for me
Mochi
Jul 31, 2026 · Angeldevil19
Awsome
👍
Jul 20, 2026 · Ami heynig
It is so cute and helpful
Pricing

Free vs Pro

Today’s number and your character are free, and stay free. Pro opens the history behind the number — the trends, the sleep, and the rest of the cast.

What Free and Pro each include
FreePro
Today's HRV StressIncluded in FreeIncluded in Pro
Stress NotificationsIncluded in FreeIncluded in Pro
Real-Time Stress MonitoringNot in FreeIncluded in Pro
Feelings LogNot in FreeIncluded in Pro
Water & Caffeine TrackingNot in FreeIncluded in Pro
All Apple Watch MascotsNot in FreeIncluded in Pro
Weekly & Monthly Trends for Every HabitNot in FreeIncluded in Pro
Unlimited Health HistoryNot in FreeIncluded in Pro
Statistical Analysis of Stressful PeriodsNot in FreeIncluded in Pro
Distribution of Stress LevelsNot in FreeIncluded in Pro
Behavior InsightsNot in FreeIncluded in Pro
Sleep AnalysisNot in FreeIncluded in Pro
Bio AgeNot in FreeIncluded in Pro
Watch Widgets & ComplicationsNot in FreeIncluded in Pro
See Pro plans

Your body already knows.

Answer five questions and find out where you actually are — it takes a minute.

Check your stress
Calm
Overload